The Therapy cup  was born as an idea to offer tailor made, individualised psychological therapy with a founding belief that each individual has the innate ability to achieve their full potential. The therapy cup is a perspective that the therapeutic journey is more than just a journey of goals, It is a journey of self discovery and growth. My goal is to make this journey adaptable, collaborative and paced with the client at the centre of this journey. 

Hello! My name is Asna which means 'the one to be acknowledged or praised'. Unfortunately, the desire to be praised can also lead one to place our locus of control extrinsically .  I must admit that the acceptance of this understanding came to me through the right therapist who led me to a place of inner calm and peace.

 I am conscious that choosing the right therapist is a difficult and daunting decision, and possibly a decision that is not taken in haste.  I hope that starting from place of authenticity with an intention to work around the person would make my clients less anxious about this journey.

 I am registered as a counselling psychologist with the HCPC (UK). I have over 10 years experience of working with individuals offering them evidence based psychological therapies to address anxiety, depression, stress and self confidence. I have a special interest in substance addiction and trauma. 

• Cognitive Behaviour therapy
• Motivational Interviewing for behaviour change
• Systemic Family therapy
• Rewind Therapy  
• Eye Movement desensitization and Reprocessing (EMDR) therapy.